How many calories are in Osso Good bone broth?

Osso Good bone broth contains 27 calories per 100g serving, with 7g of protein, 0g of carbohydrates, and 0g of fat.

Is Osso Good bone broth good for fat loss?

Osso Good bone broth has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Osso Good bone broth.

Metabolic profile analysis. Technical breakdown of Osso Good bone broth and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein7g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Osso Good bone broth is a very low-calorie food with low-protein content. At 27 kcal per 100g, it delivers 7g of protein — representing 104% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 27 kcal per 100g, Osso Good bone broth is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Osso Good bone broth, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Osso Good bone broth across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Osso Good bone broth is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.