How many calories are in Caviar d'aubergine?

Caviar d'aubergine contains 63 calories per 100g serving, with 21g of protein, 2g of carbohydrates, and 6g of fat.

Is Caviar d'aubergine good for fat loss?

Caviar d'aubergine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Caviar d'aubergine.

Metabolic profile analysis. Technical breakdown of Caviar d'aubergine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy63kcal

Bio-Protein21g

Carbohydrates2g

Total Lipids6g

Nutritional Efficiency Report

Caviar d'aubergine is a low-calorie food with high-protein content. At 63 kcal per 100g, it delivers 21g of protein — representing 133% of its total caloric load. Carbohydrates account for 13% and fats for 86% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 63 kcal per 100g, Caviar d'aubergine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caviar d'aubergine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Caviar d'aubergine across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caviar d'aubergine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.