How many calories are in Cholesterol?

Cholesterol contains 37 calories per 100g serving, with 27g of protein, 4g of carbohydrates, and 1g of fat.

Is Cholesterol good for fat loss?

Cholesterol has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 292% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cholesterol.

Metabolic profile analysis. Technical breakdown of Cholesterol and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein27g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Cholesterol is a very low-calorie food with high-protein content. At 37 kcal per 100g, it delivers 27g of protein — representing 292% of its total caloric load. Carbohydrates account for 43% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 37 kcal per 100g, Cholesterol is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cholesterol, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Cholesterol across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cholesterol is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.