How many calories are in Cantal entre-deux?

Cantal entre-deux contains 19 calories per 100g serving, with 24g of protein, 2g of carbohydrates, and 30g of fat.

Is Cantal entre-deux good for fat loss?

Cantal entre-deux has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 505% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cantal entre-deux.

Metabolic profile analysis. Technical breakdown of Cantal entre-deux and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein24g

Carbohydrates2g

Total Lipids30g

Nutritional Efficiency Report

Cantal entre-deux is a very low-calorie food with high-protein content. At 19 kcal per 100g, it delivers 24g of protein — representing 505% of its total caloric load. Carbohydrates account for 42% and fats for 1421% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 19 kcal per 100g, Cantal entre-deux is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cantal entre-deux, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Cantal entre-deux across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cantal entre-deux is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.