Full cream milk.

Full cream milk is a very low-calorie food with low-protein content. At 16 kcal per 100g, it delivers 9g of protein — representing 225% of its total caloric load. Carbohydrates account for 300% and fats for 3769% of calories.

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 16 kcal per 100g, Full cream milk is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.