How many calories are in Protein Drink Mix?

Protein Drink Mix contains 107 calories per 100g serving, with 54g of protein, 18g of carbohydrates, and 13g of fat.

Is Protein Drink Mix good for fat loss?

Protein Drink Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 202% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein Drink Mix.

Metabolic profile analysis. Technical breakdown of Protein Drink Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein54g

Carbohydrates18g

Total Lipids13g

Nutritional Efficiency Report

Protein Drink Mix is a low-calorie food with elite-protein content. At 107 kcal per 100g, it delivers 54g of protein — representing 202% of its total caloric load. Carbohydrates account for 67% and fats for 109% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Drink Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein Drink Mix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Drink Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.