How many calories are in Involtini di pesce spada?

Involtini di pesce spada contains 10 calories per 100g serving, with 22g of protein, 6g of carbohydrates, and 2g of fat.

Is Involtini di pesce spada good for fat loss?

Involtini di pesce spada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 880% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Involtini di pesce spada.

Metabolic profile analysis. Technical breakdown of Involtini di pesce spada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein22g

Carbohydrates6g

Total Lipids2g

Nutritional Efficiency Report

Involtini di pesce spada is a very low-calorie food with high-protein content. At 10 kcal per 100g, it delivers 22g of protein — representing 880% of its total caloric load. Carbohydrates account for 240% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Involtini di pesce spada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Involtini di pesce spada, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Involtini di pesce spada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.