How many calories are in Ajo molido con curcuma y cilantro?

Ajo molido con curcuma y cilantro contains 15 calories per 100g serving, with 35g of protein, 3g of carbohydrates, and 0g of fat.

Is Ajo molido con curcuma y cilantro good for fat loss?

Ajo molido con curcuma y cilantro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 933% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Ajo molido con curcuma y cilantro.

Metabolic profile analysis. Technical breakdown of Ajo molido con curcuma y cilantro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein35g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Ajo molido con curcuma y cilantro is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 35g of protein — representing 933% of its total caloric load. Carbohydrates account for 80% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Ajo molido con curcuma y cilantro is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ajo molido con curcuma y cilantro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Ajo molido con curcuma y cilantro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.