How many calories are in Chocolate Keto Meal Replacement Shake?

Chocolate Keto Meal Replacement Shake contains 270 calories per 100g serving, with 55g of protein, 17g of carbohydrates, and 2g of fat.

Is Chocolate Keto Meal Replacement Shake good for fat loss?

Chocolate Keto Meal Replacement Shake has a macro efficiency score of 0.81 (scale: 0–1.0). It provides 81% of its calories from protein, making it an excellent choice for fat loss goals.

0.81

Verified Asset

High Efficiency

Chocolate Keto Meal Replacement Shake.

Metabolic profile analysis. Technical breakdown of Chocolate Keto Meal Replacement Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy270kcal

Bio-Protein55g

Carbohydrates17g

Total Lipids2g

Nutritional Efficiency Report

Chocolate Keto Meal Replacement Shake is a moderate-calorie food with elite-protein content. At 270 kcal per 100g, it delivers 55g of protein — representing 81% of its total caloric load. Carbohydrates account for 25% and fats for 7% of calories.

"Efficiency Score 0.81 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocolate Keto Meal Replacement Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate Keto Meal Replacement Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.