How many calories are in Old Fashioned Cracklin?

Old Fashioned Cracklin contains 133 calories per 100g serving, with 47g of protein, 13g of carbohydrates, and 40g of fat.

Is Old Fashioned Cracklin good for fat loss?

Old Fashioned Cracklin has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 141% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Old Fashioned Cracklin.

Metabolic profile analysis. Technical breakdown of Old Fashioned Cracklin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein47g

Carbohydrates13g

Total Lipids40g

Nutritional Efficiency Report

Old Fashioned Cracklin is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 47g of protein — representing 141% of its total caloric load. Carbohydrates account for 39% and fats for 271% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Old Fashioned Cracklin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Old Fashioned Cracklin across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Old Fashioned Cracklin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.