How many calories are in Macadamia Muesli?

Macadamia Muesli contains 100 calories per 100g serving, with 30g of protein, 15g of carbohydrates, and 32g of fat.

Is Macadamia Muesli good for fat loss?

Macadamia Muesli has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Macadamia Muesli.

Metabolic profile analysis. Technical breakdown of Macadamia Muesli and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein30g

Carbohydrates15g

Total Lipids32g

Nutritional Efficiency Report

Macadamia Muesli is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 30g of protein — representing 120% of its total caloric load. Carbohydrates account for 60% and fats for 288% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Macadamia Muesli, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Macadamia Muesli across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Macadamia Muesli is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.