How many calories are in Peeled hard boiled eggs?

Peeled hard boiled eggs contains 14 calories per 100g serving, with 14g of protein, 0g of carbohydrates, and 9g of fat.

Is Peeled hard boiled eggs good for fat loss?

Peeled hard boiled eggs has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Peeled hard boiled eggs.

Metabolic profile analysis. Technical breakdown of Peeled hard boiled eggs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein14g

Carbohydrates0g

Total Lipids9g

Nutritional Efficiency Report

Peeled hard boiled eggs is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 14g of protein — representing 400% of its total caloric load. Carbohydrates account for 0% and fats for 579% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, Peeled hard boiled eggs is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Peeled hard boiled eggs, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Peeled hard boiled eggs across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peeled hard boiled eggs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.