How many calories are in Pâté de campagne aux échalotes?

Pâté de campagne aux échalotes contains 26 calories per 100g serving, with 17g of protein, 1g of carbohydrates, and 18g of fat.

Is Pâté de campagne aux échalotes good for fat loss?

Pâté de campagne aux échalotes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 262% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pâté de campagne aux échalotes.

Metabolic profile analysis. Technical breakdown of Pâté de campagne aux échalotes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein17g

Carbohydrates1g

Total Lipids18g

Nutritional Efficiency Report

Pâté de campagne aux échalotes is a very low-calorie food with moderate-protein content. At 26 kcal per 100g, it delivers 17g of protein — representing 262% of its total caloric load. Carbohydrates account for 15% and fats for 623% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 26 kcal per 100g, Pâté de campagne aux échalotes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pâté de campagne aux échalotes, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pâté de campagne aux échalotes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.