DataFood Engine.Monexa Data Node
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High Efficiency

Ranch tortilla chips.

Metabolic profile analysis. Technical breakdown of Ranch tortilla chips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal
Bio-Protein6g
Carbohydrates67g
Total Lipids14g

Nutritional Efficiency Report

Ranch tortilla chips is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 6g of protein — representing 171% of its total caloric load. Carbohydrates account for 1914% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Ranch tortilla chips is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ranch tortilla chips, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Ranch tortilla chips across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ranch tortilla chips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.