How many calories are in Bone broth?

Bone broth contains 6 calories per 100g serving, with 81g of protein, 0g of carbohydrates, and 6g of fat.

Is Bone broth good for fat loss?

Bone broth has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bone broth.

Metabolic profile analysis. Technical breakdown of Bone broth and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein81g

Carbohydrates0g

Total Lipids6g

Nutritional Efficiency Report

Bone broth is a very low-calorie food with elite-protein content. At 6 kcal per 100g, it delivers 81g of protein — representing 5400% of its total caloric load. Carbohydrates account for 0% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 6 kcal per 100g, Bone broth is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 81g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bone broth, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Bone broth across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bone broth is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.