How many calories are in Liquid Brekkie?

Liquid Brekkie contains 53 calories per 100g serving, with 48g of protein, 4g of carbohydrates, and 3g of fat.

Is Liquid Brekkie good for fat loss?

Liquid Brekkie has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 362% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Liquid Brekkie.

Metabolic profile analysis. Technical breakdown of Liquid Brekkie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein48g

Carbohydrates4g

Total Lipids3g

Nutritional Efficiency Report

Liquid Brekkie is a low-calorie food with elite-protein content. At 53 kcal per 100g, it delivers 48g of protein — representing 362% of its total caloric load. Carbohydrates account for 30% and fats for 51% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 53 kcal per 100g, Liquid Brekkie is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Liquid Brekkie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Liquid Brekkie across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Liquid Brekkie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.