How many calories are in Stuffed clams?

Stuffed clams contains 12 calories per 100g serving, with 8g of protein, 17g of carbohydrates, and 9g of fat.

Is Stuffed clams good for fat loss?

Stuffed clams has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Stuffed clams.

Metabolic profile analysis. Technical breakdown of Stuffed clams and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein8g

Carbohydrates17g

Total Lipids9g

Nutritional Efficiency Report

Stuffed clams is a very low-calorie food with low-protein content. At 12 kcal per 100g, it delivers 8g of protein — representing 267% of its total caloric load. Carbohydrates account for 567% and fats for 675% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 12 kcal per 100g, Stuffed clams is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Stuffed clams, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Stuffed clams across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Stuffed clams is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.