How many calories are in Verduritas con pollo y ternera?

Verduritas con pollo y ternera contains 65 calories per 100g serving, with 31g of protein, 7g of carbohydrates, and 3g of fat.

Is Verduritas con pollo y ternera good for fat loss?

Verduritas con pollo y ternera has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 191% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Verduritas con pollo y ternera.

Metabolic profile analysis. Technical breakdown of Verduritas con pollo y ternera and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein31g

Carbohydrates7g

Total Lipids3g

Nutritional Efficiency Report

Verduritas con pollo y ternera is a low-calorie food with elite-protein content. At 65 kcal per 100g, it delivers 31g of protein — representing 191% of its total caloric load. Carbohydrates account for 43% and fats for 42% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 65 kcal per 100g, Verduritas con pollo y ternera is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Verduritas con pollo y ternera, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Verduritas con pollo y ternera is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.