How many calories are in Beans Flour?

Beans Flour contains 13 calories per 100g serving, with 17g of protein, 70g of carbohydrates, and 17g of fat.

Is Beans Flour good for fat loss?

Beans Flour has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 523% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Beans Flour.

Metabolic profile analysis. Technical breakdown of Beans Flour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein17g

Carbohydrates70g

Total Lipids17g

Nutritional Efficiency Report

Beans Flour is a very low-calorie food with moderate-protein content. At 13 kcal per 100g, it delivers 17g of protein — representing 523% of its total caloric load. Carbohydrates account for 2154% and fats for 1177% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 70g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Beans Flour is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 70g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Beans Flour, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Beans Flour across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beans Flour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.