How many calories are in Roasted and salted deluxe mixed nuts?

Roasted and salted deluxe mixed nuts contains 32 calories per 100g serving, with 18g of protein, 25g of carbohydrates, and 0g of fat.

Is Roasted and salted deluxe mixed nuts good for fat loss?

Roasted and salted deluxe mixed nuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 225% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted and salted deluxe mixed nuts.

Metabolic profile analysis. Technical breakdown of Roasted and salted deluxe mixed nuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein18g

Carbohydrates25g

Total Lipids0g

Nutritional Efficiency Report

Roasted and salted deluxe mixed nuts is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 18g of protein — representing 225% of its total caloric load. Carbohydrates account for 313% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Roasted and salted deluxe mixed nuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Roasted and salted deluxe mixed nuts, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Roasted and salted deluxe mixed nuts across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted and salted deluxe mixed nuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.