How many calories are in Roasted Peanut?

Roasted Peanut contains 255 calories per 100g serving, with 89g of protein, 64g of carbohydrates, and 179g of fat.

Is Roasted Peanut good for fat loss?

Roasted Peanut has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Roasted Peanut.

Metabolic profile analysis. Technical breakdown of Roasted Peanut and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy255kcal

Bio-Protein89g

Carbohydrates64g

Total Lipids179g

Nutritional Efficiency Report

Roasted Peanut is a moderate-calorie food with elite-protein content. At 255 kcal per 100g, it delivers 89g of protein — representing 140% of its total caloric load. Carbohydrates account for 100% and fats for 632% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted Peanut, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Roasted Peanut across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted Peanut is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.