How many calories are in Bone Broth Power Protein?

Bone Broth Power Protein contains 20 calories per 100g serving, with 22g of protein, 6g of carbohydrates, and 2g of fat.

Is Bone Broth Power Protein good for fat loss?

Bone Broth Power Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 440% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bone Broth Power Protein.

Metabolic profile analysis. Technical breakdown of Bone Broth Power Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein22g

Carbohydrates6g

Total Lipids2g

Nutritional Efficiency Report

Bone Broth Power Protein is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 22g of protein — representing 440% of its total caloric load. Carbohydrates account for 120% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 20 kcal per 100g, Bone Broth Power Protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bone Broth Power Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bone Broth Power Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.