DataFood Engine.Monexa Data Node
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High Efficiency

Vanilla Lassi.

Metabolic profile analysis. Technical breakdown of Vanilla Lassi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy81kcal
Bio-Protein29g
Carbohydrates11g
Total Lipids24g

Nutritional Efficiency Report

Vanilla Lassi is a low-calorie food with high-protein content. At 81 kcal per 100g, it delivers 29g of protein — representing 143% of its total caloric load. Carbohydrates account for 54% and fats for 267% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 81 kcal per 100g, Vanilla Lassi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vanilla Lassi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Vanilla Lassi across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla Lassi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.