How many calories are in Malt Extract?

Malt Extract contains 116 calories per 100g serving, with 67g of protein, 29g of carbohydrates, and 0g of fat.

Is Malt Extract good for fat loss?

Malt Extract has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 231% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Malt Extract.

Metabolic profile analysis. Technical breakdown of Malt Extract and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy116kcal

Bio-Protein67g

Carbohydrates29g

Total Lipids0g

Nutritional Efficiency Report

Malt Extract is a low-calorie food with elite-protein content. At 116 kcal per 100g, it delivers 67g of protein — representing 231% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Malt Extract, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Malt Extract is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.