How many calories are in Amande ras El hanout?

Amande ras El hanout contains 4 calories per 100g serving, with 23g of protein, 7g of carbohydrates, and 53g of fat.

Is Amande ras El hanout good for fat loss?

Amande ras El hanout has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Amande ras El hanout.

Metabolic profile analysis. Technical breakdown of Amande ras El hanout and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein23g

Carbohydrates7g

Total Lipids53g

Nutritional Efficiency Report

Amande ras El hanout is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 23g of protein — representing 2300% of its total caloric load. Carbohydrates account for 700% and fats for 11925% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 4 kcal per 100g, Amande ras El hanout is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Amande ras El hanout, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Amande ras El hanout is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.