How many calories are in Garbanzos com chile?

Garbanzos com chile contains 61 calories per 100g serving, with 29g of protein, 25g of carbohydrates, and 46g of fat.

Is Garbanzos com chile good for fat loss?

Garbanzos com chile has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 190% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Garbanzos com chile.

Metabolic profile analysis. Technical breakdown of Garbanzos com chile and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy61kcal

Bio-Protein29g

Carbohydrates25g

Total Lipids46g

Nutritional Efficiency Report

Garbanzos com chile is a low-calorie food with high-protein content. At 61 kcal per 100g, it delivers 29g of protein — representing 190% of its total caloric load. Carbohydrates account for 164% and fats for 679% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 61 kcal per 100g, Garbanzos com chile is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Garbanzos com chile, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garbanzos com chile is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.