How many calories are in Heavenly yummies original falafel?

Heavenly yummies original falafel contains 5 calories per 100g serving, with 10g of protein, 31g of carbohydrates, and 20g of fat.

Is Heavenly yummies original falafel good for fat loss?

Heavenly yummies original falafel has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Heavenly yummies original falafel.

Metabolic profile analysis. Technical breakdown of Heavenly yummies original falafel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein10g

Carbohydrates31g

Total Lipids20g

Nutritional Efficiency Report

Heavenly yummies original falafel is a very low-calorie food with low-protein content. At 5 kcal per 100g, it delivers 10g of protein — representing 800% of its total caloric load. Carbohydrates account for 2480% and fats for 3600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Heavenly yummies original falafel is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Heavenly yummies original falafel, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Heavenly yummies original falafel across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Heavenly yummies original falafel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.