How many calories are in Sushi Spezialitäten mit Sojasauce?

Sushi Spezialitäten mit Sojasauce contains 181 calories per 100g serving, with 57g of protein, 23g of carbohydrates, and 7g of fat.

Is Sushi Spezialitäten mit Sojasauce good for fat loss?

Sushi Spezialitäten mit Sojasauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sushi Spezialitäten mit Sojasauce.

Metabolic profile analysis. Technical breakdown of Sushi Spezialitäten mit Sojasauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy181kcal

Bio-Protein57g

Carbohydrates23g

Total Lipids7g

Nutritional Efficiency Report

Sushi Spezialitäten mit Sojasauce is a moderate-calorie food with elite-protein content. At 181 kcal per 100g, it delivers 57g of protein — representing 126% of its total caloric load. Carbohydrates account for 51% and fats for 35% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sushi Spezialitäten mit Sojasauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sushi Spezialitäten mit Sojasauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.