How many calories are in Тунец натуральный?

Тунец натуральный contains 95 calories per 100g serving, with 22g of protein, 0g of carbohydrates, and 1g of fat.

Is Тунец натуральный good for fat loss?

Тунец натуральный has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Тунец натуральный.

Metabolic profile analysis. Technical breakdown of Тунец натуральный and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy95kcal

Bio-Protein22g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Тунец натуральный is a low-calorie food with high-protein content. At 95 kcal per 100g, it delivers 22g of protein — representing 93% of its total caloric load. Carbohydrates account for 0% and fats for 9% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 95 kcal per 100g, Тунец натуральный is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Тунец натуральный, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Тунец натуральный across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Тунец натуральный is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.