How many calories are in Skinny love speculoos chocolade?

Skinny love speculoos chocolade contains 15 calories per 100g serving, with 8g of protein, 47g of carbohydrates, and 17g of fat.

Is Skinny love speculoos chocolade good for fat loss?

Skinny love speculoos chocolade has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 213% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Skinny love speculoos chocolade.

Metabolic profile analysis. Technical breakdown of Skinny love speculoos chocolade and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein8g

Carbohydrates47g

Total Lipids17g

Nutritional Efficiency Report

Skinny love speculoos chocolade is a very low-calorie food with low-protein content. At 15 kcal per 100g, it delivers 8g of protein — representing 213% of its total caloric load. Carbohydrates account for 1253% and fats for 1020% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Skinny love speculoos chocolade is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Skinny love speculoos chocolade, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Skinny love speculoos chocolade across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Skinny love speculoos chocolade is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.