How many calories are in Avelina roll oats?

Avelina roll oats contains 48 calories per 100g serving, with 13g of protein, 68g of carbohydrates, and 8g of fat.

Is Avelina roll oats good for fat loss?

Avelina roll oats has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Avelina roll oats.

Metabolic profile analysis. Technical breakdown of Avelina roll oats and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal

Bio-Protein13g

Carbohydrates68g

Total Lipids8g

Nutritional Efficiency Report

Avelina roll oats is a very low-calorie food with moderate-protein content. At 48 kcal per 100g, it delivers 13g of protein — representing 108% of its total caloric load. Carbohydrates account for 567% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 48 kcal per 100g, Avelina roll oats is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Avelina roll oats, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Avelina roll oats across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Avelina roll oats is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.