How many calories are in Penne à la napolitaine?

Penne à la napolitaine contains 128 calories per 100g serving, with 35g of protein, 18g of carbohydrates, and 5g of fat.

Is Penne à la napolitaine good for fat loss?

Penne à la napolitaine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 109% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Penne à la napolitaine.

Metabolic profile analysis. Technical breakdown of Penne à la napolitaine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy128kcal

Bio-Protein35g

Carbohydrates18g

Total Lipids5g

Nutritional Efficiency Report

Penne à la napolitaine is a low-calorie food with elite-protein content. At 128 kcal per 100g, it delivers 35g of protein — representing 109% of its total caloric load. Carbohydrates account for 56% and fats for 35% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Penne à la napolitaine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Penne à la napolitaine across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Penne à la napolitaine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.