How many calories are in Wild Planet albacore wild tuna?

Wild Planet albacore wild tuna contains 118 calories per 100g serving, with 38g of protein, 0g of carbohydrates, and 4g of fat.

Is Wild Planet albacore wild tuna good for fat loss?

Wild Planet albacore wild tuna has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Wild Planet albacore wild tuna.

Metabolic profile analysis. Technical breakdown of Wild Planet albacore wild tuna and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy118kcal

Bio-Protein38g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Wild Planet albacore wild tuna is a low-calorie food with elite-protein content. At 118 kcal per 100g, it delivers 38g of protein — representing 129% of its total caloric load. Carbohydrates account for 0% and fats for 31% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wild Planet albacore wild tuna, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wild Planet albacore wild tuna is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.