How many calories are in Gelato artigianale?

Gelato artigianale contains 197 calories per 100g serving, with 66g of protein, 25g of carbohydrates, and 9g of fat.

Is Gelato artigianale good for fat loss?

Gelato artigianale has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 134% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gelato artigianale.

Metabolic profile analysis. Technical breakdown of Gelato artigianale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy197kcal

Bio-Protein66g

Carbohydrates25g

Total Lipids9g

Nutritional Efficiency Report

Gelato artigianale is a moderate-calorie food with elite-protein content. At 197 kcal per 100g, it delivers 66g of protein — representing 134% of its total caloric load. Carbohydrates account for 51% and fats for 41% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 66g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gelato artigianale, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Gelato artigianale across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gelato artigianale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.