How many calories are in Primavera di orzo?

Primavera di orzo contains 189 calories per 100g serving, with 42g of protein, 17g of carbohydrates, and 15g of fat.

Is Primavera di orzo good for fat loss?

Primavera di orzo has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Primavera di orzo.

Metabolic profile analysis. Technical breakdown of Primavera di orzo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy189kcal

Bio-Protein42g

Carbohydrates17g

Total Lipids15g

Nutritional Efficiency Report

Primavera di orzo is a moderate-calorie food with elite-protein content. At 189 kcal per 100g, it delivers 42g of protein — representing 89% of its total caloric load. Carbohydrates account for 36% and fats for 71% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Primavera di orzo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Primavera di orzo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.