How many calories are in Cicerchie decorticate?

Cicerchie decorticate contains 33 calories per 100g serving, with 29g of protein, 47g of carbohydrates, and 2g of fat.

Is Cicerchie decorticate good for fat loss?

Cicerchie decorticate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 352% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cicerchie decorticate.

Metabolic profile analysis. Technical breakdown of Cicerchie decorticate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein29g

Carbohydrates47g

Total Lipids2g

Nutritional Efficiency Report

Cicerchie decorticate is a very low-calorie food with high-protein content. At 33 kcal per 100g, it delivers 29g of protein — representing 352% of its total caloric load. Carbohydrates account for 570% and fats for 55% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Cicerchie decorticate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cicerchie decorticate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cicerchie decorticate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.