How many calories are in Bag scallops?

Bag scallops contains 22 calories per 100g serving, with 9g of protein, 0g of carbohydrates, and 1g of fat.

Is Bag scallops good for fat loss?

Bag scallops has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 164% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Bag scallops.

Metabolic profile analysis. Technical breakdown of Bag scallops and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein9g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Bag scallops is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 9g of protein — representing 164% of its total caloric load. Carbohydrates account for 0% and fats for 41% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 22 kcal per 100g, Bag scallops is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bag scallops, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bag scallops across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bag scallops is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.