How many calories are in Wild sardines in water?

Wild sardines in water contains 82 calories per 100g serving, with 21g of protein, 9g of carbohydrates, and 9g of fat.

Is Wild sardines in water good for fat loss?

Wild sardines in water has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Wild sardines in water.

Metabolic profile analysis. Technical breakdown of Wild sardines in water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy82kcal

Bio-Protein21g

Carbohydrates9g

Total Lipids9g

Nutritional Efficiency Report

Wild sardines in water is a low-calorie food with high-protein content. At 82 kcal per 100g, it delivers 21g of protein — representing 102% of its total caloric load. Carbohydrates account for 44% and fats for 99% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 82 kcal per 100g, Wild sardines in water is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wild sardines in water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wild sardines in water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.