How many calories are in Black current juice?

Black current juice contains 16 calories per 100g serving, with 32g of protein, 1g of carbohydrates, and 10g of fat.

Is Black current juice good for fat loss?

Black current juice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Black current juice.

Metabolic profile analysis. Technical breakdown of Black current juice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein32g

Carbohydrates1g

Total Lipids10g

Nutritional Efficiency Report

Black current juice is a very low-calorie food with elite-protein content. At 16 kcal per 100g, it delivers 32g of protein — representing 800% of its total caloric load. Carbohydrates account for 25% and fats for 563% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Black current juice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Black current juice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Black current juice across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black current juice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.