How many calories are in Yogurt agli agrumi?

Yogurt agli agrumi contains 129 calories per 100g serving, with 36g of protein, 18g of carbohydrates, and 5g of fat.

Is Yogurt agli agrumi good for fat loss?

Yogurt agli agrumi has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yogurt agli agrumi.

Metabolic profile analysis. Technical breakdown of Yogurt agli agrumi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy129kcal

Bio-Protein36g

Carbohydrates18g

Total Lipids5g

Nutritional Efficiency Report

Yogurt agli agrumi is a low-calorie food with elite-protein content. At 129 kcal per 100g, it delivers 36g of protein — representing 112% of its total caloric load. Carbohydrates account for 56% and fats for 35% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogurt agli agrumi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogurt agli agrumi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.