How many calories are in Morgon?

Morgon contains 56 calories per 100g serving, with 17g of protein, 35g of carbohydrates, and 25g of fat.

Is Morgon good for fat loss?

Morgon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Morgon.

Metabolic profile analysis. Technical breakdown of Morgon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein17g

Carbohydrates35g

Total Lipids25g

Nutritional Efficiency Report

Morgon is a low-calorie food with moderate-protein content. At 56 kcal per 100g, it delivers 17g of protein — representing 121% of its total caloric load. Carbohydrates account for 250% and fats for 402% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 56 kcal per 100g, Morgon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Morgon, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Morgon across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Morgon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.