How many calories are in Noomi Coconut?

Noomi Coconut contains 175 calories per 100g serving, with 2g of protein, 5g of carbohydrates, and 16g of fat.

Is Noomi Coconut good for fat loss?

Noomi Coconut has a macro efficiency score of 0.04 (scale: 0–1.0). It provides 5% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.04

Verified Asset

Noomi Coconut.

Metabolic profile analysis. Technical breakdown of Noomi Coconut and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy175kcal

Bio-Protein2g

Carbohydrates5g

Total Lipids16g

Nutritional Efficiency Report

Noomi Coconut is a moderate-calorie food with low-protein content. At 175 kcal per 100g, it delivers 2g of protein — representing 5% of its total caloric load. Carbohydrates account for 11% and fats for 82% of calories.

"Efficiency Score 0.04 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 2g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Noomi Coconut, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Noomi Coconut is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.