How many calories are in Chia seeds?

Chia seeds contains 46 calories per 100g serving, with 14g of protein, 43g of carbohydrates, and 32g of fat.

Is Chia seeds good for fat loss?

Chia seeds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 122% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Chia seeds.

Metabolic profile analysis. Technical breakdown of Chia seeds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein14g

Carbohydrates43g

Total Lipids32g

Nutritional Efficiency Report

Chia seeds is a very low-calorie food with moderate-protein content. At 46 kcal per 100g, it delivers 14g of protein — representing 122% of its total caloric load. Carbohydrates account for 374% and fats for 626% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 46 kcal per 100g, Chia seeds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chia seeds, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chia seeds across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chia seeds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.