How many calories are in Cold-Smoked Sockeye Salmon Everything Bagel?

Cold-Smoked Sockeye Salmon Everything Bagel contains 140 calories per 100g serving, with 46g of protein, 0g of carbohydrates, and 5g of fat.

Is Cold-Smoked Sockeye Salmon Everything Bagel good for fat loss?

Cold-Smoked Sockeye Salmon Everything Bagel has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 131% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cold-Smoked Sockeye Salmon Everything Bagel.

Metabolic profile analysis. Technical breakdown of Cold-Smoked Sockeye Salmon Everything Bagel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy140kcal

Bio-Protein46g

Carbohydrates0g

Total Lipids5g

Nutritional Efficiency Report

Cold-Smoked Sockeye Salmon Everything Bagel is a low-calorie food with elite-protein content. At 140 kcal per 100g, it delivers 46g of protein — representing 131% of its total caloric load. Carbohydrates account for 0% and fats for 32% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cold-Smoked Sockeye Salmon Everything Bagel, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cold-Smoked Sockeye Salmon Everything Bagel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.