How many calories are in Lipton Green Ice Tea?

Lipton Green Ice Tea contains 10 calories per 100g serving, with 42g of protein, 0g of carbohydrates, and 0g of fat.

Is Lipton Green Ice Tea good for fat loss?

Lipton Green Ice Tea has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1680% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lipton Green Ice Tea.

Metabolic profile analysis. Technical breakdown of Lipton Green Ice Tea and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein42g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Lipton Green Ice Tea is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 42g of protein — representing 1680% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 10 kcal per 100g, Lipton Green Ice Tea is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lipton Green Ice Tea, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lipton Green Ice Tea is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.