How many calories are in Heinen’s Organic Reduced Fat Milk?

Heinen’s Organic Reduced Fat Milk contains 54 calories per 100g serving, with 35g of protein, 5g of carbohydrates, and 2g of fat.

Is Heinen’s Organic Reduced Fat Milk good for fat loss?

Heinen’s Organic Reduced Fat Milk has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 259% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Heinen’s Organic Reduced Fat Milk.

Metabolic profile analysis. Technical breakdown of Heinen’s Organic Reduced Fat Milk and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy54kcal

Bio-Protein35g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Heinen’s Organic Reduced Fat Milk is a low-calorie food with elite-protein content. At 54 kcal per 100g, it delivers 35g of protein — representing 259% of its total caloric load. Carbohydrates account for 37% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 54 kcal per 100g, Heinen’s Organic Reduced Fat Milk is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Heinen’s Organic Reduced Fat Milk, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Heinen’s Organic Reduced Fat Milk is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.