How many calories are in Tuna in water solid white Albacore?

Tuna in water solid white Albacore contains 142 calories per 100g serving, with 32g of protein, 0g of carbohydrates, and 1g of fat.

Is Tuna in water solid white Albacore good for fat loss?

Tuna in water solid white Albacore has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Tuna in water solid white Albacore.

Metabolic profile analysis. Technical breakdown of Tuna in water solid white Albacore and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy142kcal

Bio-Protein32g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Tuna in water solid white Albacore is a low-calorie food with elite-protein content. At 142 kcal per 100g, it delivers 32g of protein — representing 90% of its total caloric load. Carbohydrates account for 0% and fats for 6% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tuna in water solid white Albacore, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuna in water solid white Albacore is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.