How many calories are in Sauce barbecue?

Sauce barbecue contains 152 calories per 100g serving, with 35g of protein, 32g of carbohydrates, and 1g of fat.

Is Sauce barbecue good for fat loss?

Sauce barbecue has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.92

Verified Asset

High Efficiency

Sauce barbecue.

Metabolic profile analysis. Technical breakdown of Sauce barbecue and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy152kcal

Bio-Protein35g

Carbohydrates32g

Total Lipids1g

Nutritional Efficiency Report

Sauce barbecue is a moderate-calorie food with elite-protein content. At 152 kcal per 100g, it delivers 35g of protein — representing 92% of its total caloric load. Carbohydrates account for 84% and fats for 6% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sauce barbecue, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sauce barbecue is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.