How many calories are in Barbaric Advantage High Protein Meal Replacement?

Barbaric Advantage High Protein Meal Replacement contains 326 calories per 100g serving, with 59g of protein, 24g of carbohydrates, and 5g of fat.

Is Barbaric Advantage High Protein Meal Replacement good for fat loss?

Barbaric Advantage High Protein Meal Replacement has a macro efficiency score of 0.72 (scale: 0–1.0). It provides 72% of its calories from protein, making it an excellent choice for fat loss goals.

0.72

Verified Asset

High Efficiency

Barbaric Advantage High Protein Meal Replacement.

Metabolic profile analysis. Technical breakdown of Barbaric Advantage High Protein Meal Replacement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy326kcal

Bio-Protein59g

Carbohydrates24g

Total Lipids5g

Nutritional Efficiency Report

Barbaric Advantage High Protein Meal Replacement is a calorie-dense food with elite-protein content. At 326 kcal per 100g, it delivers 59g of protein — representing 72% of its total caloric load. Carbohydrates account for 29% and fats for 14% of calories.

"Efficiency Score 0.72 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 59g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Barbaric Advantage High Protein Meal Replacement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barbaric Advantage High Protein Meal Replacement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.