How many calories are in COMPLETE GUT REPAIR?

COMPLETE GUT REPAIR contains 287 calories per 100g serving, with 67g of protein, 187g of carbohydrates, and 0g of fat.

Is COMPLETE GUT REPAIR good for fat loss?

COMPLETE GUT REPAIR has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

COMPLETE GUT REPAIR.

Metabolic profile analysis. Technical breakdown of COMPLETE GUT REPAIR and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy287kcal

Bio-Protein67g

Carbohydrates187g

Total Lipids0g

Nutritional Efficiency Report

COMPLETE GUT REPAIR is a moderate-calorie food with elite-protein content. At 287 kcal per 100g, it delivers 67g of protein — representing 93% of its total caloric load. Carbohydrates account for 261% and fats for 0% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 187g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 187g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of COMPLETE GUT REPAIR, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute COMPLETE GUT REPAIR across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for COMPLETE GUT REPAIR is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.